Hello,
Do you do much exercise while following ww? I'm just starting to introduce it in to my life having been rather sofa parkedI was wondering if you calculate activity points. I'm not sure I will, does that matter?
I definitely agree with ukserena and elfy 1807 the diet bit is more important.
I'm back on this website after about a year I lost over a stone last march-may doing very little exercise (i have a disability) I might've done an aquafit class but didn't really feel any benefit from it I simply stick to my 26pp
Now I'm about half a stone heavier then I was and I need to get my butt into gear however since September I've found a sport I can do I'm training 6 days a week and I have gained muscle but without looking at the diet side properly ( I've dabbled with calorie counting at times) the weight hasn't gone down as I thought it would.
Good luck ladies
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Out of interest, what sport have you been doing Sweetie? X
Adaptive Rowing (or para rowing to give it its new name) basically rowing without using my legs, I'm a Trunk and Arms rower so upper body onlyx
Wow I bet you have such toned arms, I had a car accident last year but prior to that I used to use the gym 3 times a week, I'm looking at starting swimming once I get the all clear from the physio, don't think I could go back to the gym just yet! X
Oh I'm sorry to hear that, but your definitely doing the right thing in not rushing back to the gym. I had my accident 6 years ago next month and initially tried to go back far too quick to sport (I previously played ice hockey, I knew I would never get back to that) but then went the other way and for the best part of that 6 years up till last September I drank jack Daniels and ate cake.
Listen to your body Hun and it'll let you know when you are able to get back.
I'm getting there with my arms, I've only done it since September but since then I've definitely been making improvements just need to lose around a stone from the rest of me!
You will get there Sweetie, especially now you have all of us behind you! X