How about (pictures attached):
Soup - vegetables and chicken
Meat loaf - mix mince beef or mince chiken, onions, salt, pepper, spices (anything you like),put in a bread tin or oven proof dish and cook in the oven 180 degrees for 30 minutes. Let it cool down, take out of dish, slice. You can serve in a co-op WM pitta bread and salad, or jecket potato.
SW quiche
Spanish omelette
Leftovers from night before
Enjoy and let me know what you think of meat loaf.