I found this american recipe for "fat free" brownies using fat free yoghurt instead of butter. I'm tempted... But Can anyone help me work out what the syn value would be?
The recipe is here: No Pudge Brownie Clone Recipe - Food.com and contains:
1 cup sugar (201g or 7oz)
3/4 cup flour (96g or 3.4 oz)
1/2 cup cocoa (64g or 2.25oz)
2 egg whites
2 teaspoons cornstarch
1/4 teaspoon baking soda
1/4 teaspoon salt
2/3 cup non-fat vanilla yogurt (a 6 oz. container)
nonstick cooking spray
The recipe is here: No Pudge Brownie Clone Recipe - Food.com and contains:
1 cup sugar (201g or 7oz)
3/4 cup flour (96g or 3.4 oz)
1/2 cup cocoa (64g or 2.25oz)
2 egg whites
2 teaspoons cornstarch
1/4 teaspoon baking soda
1/4 teaspoon salt
2/3 cup non-fat vanilla yogurt (a 6 oz. container)
nonstick cooking spray