kimberleycandukan
Silver Member
I've eaten a lot more than usual today.
All of the right things but I'm starting to get my appetite back.
At the beginning of the Dukan diet in Attack, I felt so so sick that I could only eat a little and often I guess.
I'm very nervous and sort of guilty about how much I've eaten today and worried that the scale will go up tomorrow.
I've eaten:-
B:- dukan muffin with fried egg (no oil) and smidge of salt and sugar free ketchup
snack:- 2 crab sticks
lunch:- dukan lasagne- with courgettes, veggie mince bolognese and tofu ricotta
snack:- ww vanilla yoghurt (SO GROSS!!!)
Dinner:- cod fillet, broccoli, swede and THREE parsnips (pieces of I guess- not whole, lol!)
Drinks:- 2 cups of tea, 1 can pepsi max, butt loads of water.
Now I've written it down it doesn't actually seem that much, but I do feel really heavy and full :-( Not uncomfortable- normal plus guilt.
Anyone else feel the same on PV days?!
All of the right things but I'm starting to get my appetite back.
At the beginning of the Dukan diet in Attack, I felt so so sick that I could only eat a little and often I guess.
I'm very nervous and sort of guilty about how much I've eaten today and worried that the scale will go up tomorrow.
I've eaten:-
B:- dukan muffin with fried egg (no oil) and smidge of salt and sugar free ketchup
snack:- 2 crab sticks
lunch:- dukan lasagne- with courgettes, veggie mince bolognese and tofu ricotta
snack:- ww vanilla yoghurt (SO GROSS!!!)
Dinner:- cod fillet, broccoli, swede and THREE parsnips (pieces of I guess- not whole, lol!)
Drinks:- 2 cups of tea, 1 can pepsi max, butt loads of water.
Now I've written it down it doesn't actually seem that much, but I do feel really heavy and full :-( Not uncomfortable- normal plus guilt.
Anyone else feel the same on PV days?!