Fell off....

[Nicci3636]

Hello Everyone

Fell off the wagon good and proper this weekend due to some really bad news.
I now definitely know I didn't NEED that food, I was jsut using it as an emotional crutch.
If everyone is tempted to do it, DON'T. I feel absolutely awful about it and so mad as tomorrow would have been my second weigh in. I will still weigh tomorrow and see how badly it has affected me.
The only good thing to come from this is to know what I feel like now and know I NEVER want to feel this bad again. It's really just not worth it.

Hope everyones okay today and all had good weekends!!!!

xxxxxxxxxxx

 

[SocialButterfly80]

Just stay positive and get back on it - you have come this far. Don't punish yourself for one slip x

 

[MumofRhys]

You can get back on track. Remember that feeling next time the junk is calling you!
You can do this, lets get back on it.

 

[PerfectPudding]

Try not to let it dishearten you, whatever the scales say tomorrow draw a line under it and move on. You CAN do this! X