Total Solution first day and all is good

[Emskie]

Hi
I'm new to exante and today is day one.
I've bought the bumper start pack which includes bars, shakes & soups.
I found the bar tough going, it took me ages to eat however was really filling. strawberry shake for lunch was lovely and thick and creamy. tomato and basil soup for tea. I decided to eat this out of a bowl rather than as a cup-a-soup (which i use to do when i did a similar diet yrs ago). It actually made me feel like i was eating rather than just drinking. 3litres of water & i can't keep off the loo. lol.
if there is anyone else new to this let me know and we can support each other. i would like to loose 6st? Xx

 

[Naz1577]

Hi emskie,

Welcome!! All the very best on your exante journey!!

The first few days are the hardest and you seemed to have breezed thru day 1 well done! Being prepared for it is the first step in getting through it. I always split my packs in 2 ,it's easier to have half a bar at one go,works better that way for me you will figure out what works for you as you go along the forum is super supportive ,the diaries motivates and gives you tips on what to do in a lot of situations it woould be a good idea to Start a diary,it is helping me keep on track

I am on week 3 and still can't keep off the loo LOL. But my water intake has been up and down, generally try to have 3L wanting to up it to 4L.
Once again Alll the best dear!! Xx

 

[Emskie]

Thanks Naz
Im now on day 3 and wishing my headache would go.
I've had it all day and nothing seems to be getting rid of it.
Im loving the shakes. the soups are ok and bars are also ok. struggling with water on the weekend. hope to have a better dy tomorrow. Im still sticking to it and just keep thinking of the pounds falling off. thanks for your support.
x

 

[TT Tessie]

Hi Emskie

I love the bars, but prefer them cut up into bite size pieces, might make it easier for you. I do it purely so don't snort down all in one go! Good Luck

 

[Naz1577]

Hi emskie, apparently headache is part of ketosis!! So u r prob getting there!! And it does go away completely!! Hang in there dear, we r gonna make it!! Xxx

 

[Emskie]

Thanks Tesse i tried that today and it was loads better, also stoppede picking at work lol.
Naz, well done on the stone. i weigh in at another diet class on Tuesday so looking forward to tomorrow to see how I've done. fingers crossed. i need to attend a class to keep me on track.
Loving the diet and finding it lady so far. x

 

[sharlene91x]

Hi I am new too exante too. I have just ordered 50 shakes so just gonna be doing the shakes only for now. Should get them tomorrow. So tomorrow is day one for me. You seem to be doin really well. Hopefully I will be strong enough to do it too! x