First Day Today

[Sambuca9]

Hi all

This is my first day on the total and am hoping that my excited/confident feelings will last! I have just over 3 stone to lose and feel really positive at the moment. This is my first time on exante and have had my first shake and am quite impressed with the taste. I bought a bumper pack and am committed to doing the 4 weeks before I decide if this is the right diet for me.

Hope everyones day is going well

xx

 

[becky_1701]

Good luck i am onto day 1 as well today. Had my 2nd shake this afternoob so just waiting for my 3rd shake of the day. Not thought of food to much yet which is good lol. Bought on ebay some exante porridges which i cant wait to try

 

[Dragon4]

Welcome to you sambuca9! i am sure you will enjoy exante ,the results are impressive and its so easy to stick to i know cos usually i am useless and have no willpower .This forum is excellent for motivation and support , check in and read everyones posts it is so friendly .i too am new to it and taking it a month at a time .Already i have lost 15lbs in 2 weeks .You can do it keep those positive thoughts going!!

 

[weejennyp]

Hi and welcome. I'm on day 5 now and its not that difficult once you get into ketosis. The first couple of days you may feel hungry but after that it pretty much disappears. Just take a look around here for some inspiring stories and lots of support to keep you going.
Good luck and I look forward to seeing your big loss in a weeks time! xx
Jenny

 

[Sambuca9]

Thanks for your support. I eat through habit and boredom so am hoping to re-train myself and how i deal with eating.

K

 

[weejennyp]

I have issues with eating when I'm bored too. Also when I am sad, happy, worried, you name it if I feel it I eat to deal with it. This diet makes you think about it a lot. If you have an awareness of the times you normally would use food as a comfort then you can start to deal with the emotional side of things. x

 

[BabyBlueEyes]

Good luck Sambuca. As an emotional/bored easter, i agree with Jenny. It makes you deal with your feelings without using food, which is going to be a good thing in the long term. Also, after the first few days, you'll find things get a lot easier x

 

[tubbynomore]

Hi Sam welcome to Exante. Good luck with day 2 keep drinking the water, the more you drink the more you shrink it really does work.

 

[Sambuca9]

Thanks Ali, I like that saying - The more you drink the more you shrink! I think I found my new mantra! Lol

 

[loulou33]

Good luck to you Sambuca.
And to you too Becky.