First fast day

[knewto3]

Well today is my first fast day and im starving! Had some hot water & lemon but not planning to eat anything until lunch & ive got homemade veg & lentil soup at 95 cals.

It's my nieces birthday to but will politely decline a piece of cake.

Tonight im having a small portion of homemade chilli with salad but no rice.

I've already got a headache but hope this passes.

 

[superclaire999]

It will get easier, first day is hard but u can do it

 

[knewto3]

Thank you for your reply.


I've succumbed to a cup of tea with a splash of skimmed milk.

I know I can do it, it's all in the mind. Hoping for a busy day at work to keep my mind busy.

 

[timtim]

Try drinking lots of water the head ache will subside, also try stay away fom the caffeine I find that helps too! Good luck you can do this xx

 

[knewto3]

Well I had an apple at 12,45 now at 3pm im sitting down to some soup.feel fine.a little light headed.I'm going to loo loads tho is that normal?

 

[DeeCe]

You drinking lots of fluid/water?

 

[knewto3]

I am but not massive amounts

 

[DeeCe]

Probably just fluid loss, and the liquid food. I'm not good with this LOL as I drink two litres a day and therefore pee a lot as the norm!

 

[fat_2_fabulous]

Was my first day today as well! I feel fine! Looking forward to going asleep so I can eat tomorrow though

 

[kellmo]

It's my first fast day tomorrow - eeeeks!

 

[Lanarkwitch]

Being prepared for A DD always helps manke sure you know what you're having and when, seems to make it easier, I am never out the loo on a DD, it's a good sign, means the fat is burning off!