First meal on refeed

[harji]

Had my first meal last night loads of mixed feelings, guilt, excitement anyway managed it but felt stuffed so easily amazing as my portions were tiny.

Start weight 18.00st
week1 8lb's lost
week2 5lb's lost
week3 6lb's lost
week4 4lb's lost
week5 5lb's lost
week6 6lb's lost
week7 5lb's lost
week8 3lb's lost (3 stones lost)
week9 5lb's lost (stopped smoking after 10yrs)
week10 3lb's lost
week11 4lb's lost
week12 4lb's lost
week13 3lb's lost
week14 5lb's lost
week15 5lb's lost

 

[hanloje]

Well done on reaching the final point of your journey! amazing, you've done brilliantly. x

 

[howdy-doody]

Nice one fella - you deserved it

 

[2hourglass]

Had my first meal last night loads of mixed feelings, guilt, excitement anyway managed it but felt stuffed so easily amazing as my portions were tiny.

Start weight 18.00st
week1 8lb's lost
week2 5lb's lost
week3 6lb's lost
week4 4lb's lost
week5 5lb's lost
week6 6lb's lost
week7 5lb's lost
week8 3lb's lost (3 stones lost)
week9 5lb's lost (stopped smoking after 10yrs)
week10 3lb's lost
week11 4lb's lost
week12 4lb's lost
week13 3lb's lost
week14 5lb's lost
week15 5lb's lost

Fab Fab Fab Yum Yum Yum

 

[missyd]

thats great bet it feels weird eating again after so long

 

[harji]

Defeniately feels weird.

Start weight 18.00st
week1 8lb's lost
week2 5lb's lost
week3 6lb's lost
week4 4lb's lost
week5 5lb's lost
week6 6lb's lost
week7 5lb's lost
week8 3lb's lost (3 stones lost)
week9 5lb's lost (stopped smoking after 10yrs)
week10 3lb's lost
week11 4lb's lost
week12 4lb's lost
week13 3lb's lost
week14 5lb's lost
week15 5lb's lost

 

[thefutureisbright]

HEY! WOW! I used to read threads like this and not really think too much about it cos i was so focused on TFR.... now I know in approx 2 weeks I will doing this so I really am intrigued by it all!

Im sure portion size must be soooo small - our tummies have obv shrunk so much? WOW! I hope u enjoyed it ok and it u felt ok after?

Im sure once u get a few meals over u u will be just grand. Good luck to you and your new healthy lifestyle xoxo