First week loss

[Helen1970]

Well my first week is done and happy to say 3lb is gone. Had a good week followed the plan, here's kicking off to the next week

 

[triage999]

Well done you!! My first WI is tomorrow ?. Still feeling bloated etc so not overly excited about tomorrow's scale number!

We shall see x

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[Helen1970]

Good luck let us know how you get on. I feel I am eating to much but not sure if you need to watch portion sizes. My dinner is massive in the evening I do fill my plate with veg/salad but it just looks so big..... but I can eat most of it being the pig I am lol!!!!!!!