Hello all just joined last week and came across the forum looking for recipe ideas. Thought id post my weekly diary for comment
Wednesday
Breakfast
Special K with Milk (Syns)
Lunch
4 Clementine's, 2 Apples n Banana
Dinner
Fusilli Pasta with extra lean mince, 1 Onion, Garlic, Paprika & Heinz fiery beans. (Sounds bad but it tastes the business)
1 Quarter of a melon dessert
4 Cups of tea with sweetener and milk taken out of Healthy A
Thursday
Breakfast
3 Boiled eggs n brown bread (Healthy B) with bbq Heinz beans
Lunch
Leftover pasta from last night & home made lentil soup.(Lentils, pork stock cubes, potatoes, carrots, onions & Chillis)
2 Apples
Dinner
Chicken fried rice (Chicken breast cut into strips, mushrooms, garlic, onions, soya sauce light reduced salt & Fry light) & half a sachet of harry ramsdens curry sauce (4 syns)
Quarter of melon
4 cups of tea sweetener & milk (Healthy A)
1 Kitkat mint with my tea at 3 oclocksies 5 syns but it was worth it lol
Friday
Breakfast
Fruit salad(apples, clementine's & Banana's )n Muller light vanilla yog
Lunch
Leftover chicken fried rice from last night
Bananas & 2 apples
Dinner
Mince Pasta mince again the same as Wednesday, this time though with fresh garlic and extra hot chillis!
Half a Melon over a couple of hours
2 Cups of tea with sweetener and milk (Healthy A)
Kitkat Mint (5 Syns)
Saturday
Breakfast
3 Boiled Eggs n toast ( wholemeal bread) & Beans
2 bananas
Lunch
Leftover Pasta from last night & more homemade lentil soup
Loads of grapes
Dinner
Home made burgers (extra lean beef mince, onions, sweetcorn, chillis, worstershire sauce, & Egg) 1 whole meal roll (3 syns) 1 extra light dairylea slice (2syns) 2 trimmed slices of bacon
Slimming world chips with fry light
1 quarter melon
2 cups of tea with sweetener
Sunday
Breakfast
Fruit Salad
Lunch
Missed Out was busy at work, but had loads of fruit inbetween meals to make up for it
Dinner
Turkey stirfry (turkey breasts strips, beansprouts, carrots, cabbage, chillis, mushrooms, garlic) & half sachet of harry ramsdens curry sauce (4syns) homemade tomato & red pepper soup
quarter of melon
Monday
Breakfast
Scrambled eggs on toast mixed with cold smoked ham
3 clementines
Lunch
1 quarter melon, 4 clementines & 2 bananas
Dinner
Made the slimming world pasta quiche, (Pasta n sauce made with water not milk or butter, 5 eggs whisked in, mushrooms & peppers) half of that with slimming world chips
1 quarter melon
1 kitkat mint (5syns)
3 cups of tea with sweetener & milk (healthy A)
Tuesday
Breakfast
3 boiled eggs n toast with beans
1 banana
Lunch
leftover pasta from last night & tomato red pepper soup
3 clementines & a banana
Dinner
Slimming world chicken curry and rice
1 half a melon
I was weighed on Tuesday night and ive lost 6lbs which is a step in the right direction
ive been trying to change my mindset all week about food and this week im introducing an exercise plan to aid me. the kids are also starting to enjoy the slimming world chips over oven chips cause im making them in the actifry, but instead of pouring in oil im spraying them a few times with fry light, then a few times half way through aswell.
Wednesday
Breakfast
Special K with Milk (Syns)
Lunch
4 Clementine's, 2 Apples n Banana
Dinner
Fusilli Pasta with extra lean mince, 1 Onion, Garlic, Paprika & Heinz fiery beans. (Sounds bad but it tastes the business)
1 Quarter of a melon dessert
4 Cups of tea with sweetener and milk taken out of Healthy A
Thursday
Breakfast
3 Boiled eggs n brown bread (Healthy B) with bbq Heinz beans
Lunch
Leftover pasta from last night & home made lentil soup.(Lentils, pork stock cubes, potatoes, carrots, onions & Chillis)
2 Apples
Dinner
Chicken fried rice (Chicken breast cut into strips, mushrooms, garlic, onions, soya sauce light reduced salt & Fry light) & half a sachet of harry ramsdens curry sauce (4 syns)
Quarter of melon
4 cups of tea sweetener & milk (Healthy A)
1 Kitkat mint with my tea at 3 oclocksies 5 syns but it was worth it lol
Friday
Breakfast
Fruit salad(apples, clementine's & Banana's )n Muller light vanilla yog
Lunch
Leftover chicken fried rice from last night
Bananas & 2 apples
Dinner
Mince Pasta mince again the same as Wednesday, this time though with fresh garlic and extra hot chillis!
Half a Melon over a couple of hours
2 Cups of tea with sweetener and milk (Healthy A)
Kitkat Mint (5 Syns)
Saturday
Breakfast
3 Boiled Eggs n toast ( wholemeal bread) & Beans
2 bananas
Lunch
Leftover Pasta from last night & more homemade lentil soup
Loads of grapes
Dinner
Home made burgers (extra lean beef mince, onions, sweetcorn, chillis, worstershire sauce, & Egg) 1 whole meal roll (3 syns) 1 extra light dairylea slice (2syns) 2 trimmed slices of bacon
Slimming world chips with fry light
1 quarter melon
2 cups of tea with sweetener
Sunday
Breakfast
Fruit Salad
Lunch
Missed Out was busy at work, but had loads of fruit inbetween meals to make up for it
Dinner
Turkey stirfry (turkey breasts strips, beansprouts, carrots, cabbage, chillis, mushrooms, garlic) & half sachet of harry ramsdens curry sauce (4syns) homemade tomato & red pepper soup
quarter of melon
Monday
Breakfast
Scrambled eggs on toast mixed with cold smoked ham
3 clementines
Lunch
1 quarter melon, 4 clementines & 2 bananas
Dinner
Made the slimming world pasta quiche, (Pasta n sauce made with water not milk or butter, 5 eggs whisked in, mushrooms & peppers) half of that with slimming world chips
1 quarter melon
1 kitkat mint (5syns)
3 cups of tea with sweetener & milk (healthy A)
Tuesday
Breakfast
3 boiled eggs n toast with beans
1 banana
Lunch
leftover pasta from last night & tomato red pepper soup
3 clementines & a banana
Dinner
Slimming world chicken curry and rice
1 half a melon
I was weighed on Tuesday night and ive lost 6lbs which is a step in the right direction
ive been trying to change my mindset all week about food and this week im introducing an exercise plan to aid me. the kids are also starting to enjoy the slimming world chips over oven chips cause im making them in the actifry, but instead of pouring in oil im spraying them a few times with fry light, then a few times half way through aswell.
good luck losing the rest of the lbs xx
