First weigh in HURRAHHHHHHHHHHHH

[KIKI FT]

helo good people i have to share this wonderful news with you all just been for my first weigh in and what a jump LOL i have lost 12 pounds and its amazing this is the best thing since sliced bread LOL

so start weight 14st
week one - 12lbs weight 13st 2lbs
HOOT HOOT bye bye weigh see you in like never lol:wave_cry::wave_cry::wave_cry:

 

[kellybelly]

wow well done,,that is brilliant

 

[KIKI FT]

thats kelly i feel over the moon the only shity thing is i had so many questions i wanted to ask but got so happy walked out and have only just realised i did not ask anything LOL oh god the flap jacks they are the most discusting thing on earth yuk really dry and i feel kinda sick after eating one for breakfast so looks like will be sticking to shakes and soup, i also felt weird cause in my mind i was actually eating somethins which i was avoiding all week and i just panicked

 

[kellybelly]

lol yeah i'd say eating will be weird,,you can toast the flapjacks,,so i have heard,,so i'm gonna try them,,

 

[KIKI FT]

toast will try it but i doubt anything will improve them when do u have your first weigh in

 

[Shazpaz]

WOW well done. Just think next week you'll probably be in the 12's from 14 stone...IN TWO WEEKS!!

Well done hun...bet you are thrilled.xx

 

[harriet2]

stick with the flapjacks..in a few weeks you find find you actually like them lol

h x

 

[nictastic]

Well done hunni that is amazing... I agree the flap jacks rock!!!! I ahd some this week (my 2nd week) and i have fallen in love with them xx

 

[Toni]

Well done Kiki, thats fab news, 12lbs is amazing!!! xxx

 

[Bea]

WOW 12lbs is just totally fab....a great start to your diet!

 

[Tootiefrootie]

that is brilliant loss well done!!

 

[fattyfattybumbum]

well done kiki,Next week you'll def be in the 12s thats so cool.Well done you,keep it up!!!!!!!!!!!!11

 

[united_trekkie]

Hey Kiki - Well done, fantastic result

 

[KIKI FT]

thank you guys i feel really motivated to go through with the next weeks i feel a bit scared though cause they do say it will slow down i.e.e the rate or rather the amount of weight you lose after your first week so i am picking up some excersise this coming week going back to the gym as and when i feel a little energetic but i have been warned not to do anything strenous (sp) as for the flap jacks will try the coconut flavour one tomorrow and see how i like it loving the soup and has anyone tried using almost frozen water with the shakes makes it thicher and a bit ice creamy felt a little naughty earlier LOL any who lets hope i have a nearly as good for the week coming

 

[kate29]

Well done Kiki

Keep up the good work, the losses help us keep going and make it worth it dont they!! x

 

[KIKI FT]

tell me about it Kate29 today has really gone by fast and i think it helps you to keep focused but anywho was just wondering will i come out of ketosis if i have just one low carb meal ? i know it should be TFR but just the once ?

 

[lillie]

well done on your loss hun,dont eat now and spoil it hun xx

 

[shaz2]

thats a fantastic loss you must be soooo chuffed i know i would be ...nooooo dont eat anything stick with it ... its worth it ...sharon.x

 

[fattothin]

Well done and dont even think about eatingx

 

[hevGsd]

well done keep going you can do it!