Thanks squishymcfatterson and noitulove, iv thought about it a bit now and took the same thought as you guys, I would never loose this much at ww or sw or anything like that. So I should be grateful and I am really. Your right.... We see such great losses on here and automatically expect the same. My plan this week is to really up my water intake, which for me is a lot as iv gone from someone who wouldn't even drink a glass in a day let alone 2 litres. So that's my plan this week. Il keep you all updated with my progress.:sigh: