Fitatforty1
Full Member
I’ve had a great first week, lost over 1/2 st (excuse the skipping between imperial and metric, 1/2 st sounds better than 3.5kg for some reason!) Istarted on a Thursday which I think helps psychologically. Previously when I was on SW, I had weigh-in on a Monday night which depending on how much socialising I‘d done was really demotivating seeing 1/4kg loss etc. I’m hoping that my massive first week weight loss will keep me motivated this time even when I slow to 1/4kg weight loss.
I’ve set my goal based on losing 1 kg every fortnight (1lb a week) as this is the speed I was at before. However I’m hoping that because I’m not travelling and eating out at work and there’s no colleagues buying scones, that I’ll do it a bit quicker.
I’m feeling extremely motivated at the moment which is great but won’t last so hope by recording my journey I can reflect a bit more.
I’m setting myself a mini-goal of reaching under 70kg in the next 2 weeks. Really pleased my BMI has already changed from Obese to Overweight.
Really need to take my measurements today
lots of great inspiration of these threads!
I’ve set my goal based on losing 1 kg every fortnight (1lb a week) as this is the speed I was at before. However I’m hoping that because I’m not travelling and eating out at work and there’s no colleagues buying scones, that I’ll do it a bit quicker.
I’m feeling extremely motivated at the moment which is great but won’t last so hope by recording my journey I can reflect a bit more.
I’m setting myself a mini-goal of reaching under 70kg in the next 2 weeks. Really pleased my BMI has already changed from Obese to Overweight.
Really need to take my measurements today
lots of great inspiration of these threads!
