Flatbreads!

[Jay Goddard]

Could someone let me know how many syns would these contain please (each!) 8 pieces of flatbread

• 2 cups unbleached all-purpose flour + more if necessary and for your floured surface
• 1 tablespoon baking powder
• 1/2 teaspoon salt
• 1/2 cup water
• 1/4 cup non-dairy milk (I used almond)
• 2 tablespoons olive oil

 

[Grunka Lunka]

I've worked it out based on the quantities stated but it could vary depending on the brands used etc.

Flour = 47.5 syns (4.5 syns per 25g)
Baking powder = 1.5 syns (half a syn per teaspoon)
Salt = free
Water = free
Milk = 1.5 syns (2 syns per 100ml)
Olive oil = 12 syns (6 syns per tablespoon)
Total for the whole recipe = 62.5 syns

Per 1 flatbread = 8 syns

This is assuming that the milk isn't part of a HEA allowance but even if it was the difference would be very slight.

Hope this helps!

 

[Jay Goddard]

Thank you very much for working that out for me x

 

[Poohbear]

I've worked it out based on the quantities stated but it could vary depending on the brands used etc.

Flour = 47.5 syns (4.5 syns per 25g)
Baking powder = 1.5 syns (half a syn per teaspoon)
Salt = free
Water = free
Milk = 1.5 syns (2 syns per 100ml)
Olive oil = 12 syns (6 syns per tablespoon)
Total for the whole recipe = 62.5 syns

Per 1 flatbread = 8 syns

This is assuming that the milk isn't part of a HEA allowance but even if it was the difference would be very slight.

Hope this helps!

Can someone please tell me how many syns in an Asda plain folded flatbread