flavouring the soup

[tryingmedarndest]

are you allowed to add flavour to the soup, i know salt is a no no as it retains water, but are you allowed to add chilli flakes or pepper etc? one guy´s diary does and another persons doesn´t, will just stick with plain sachet if it slows weight loss to add, but does it i ask you?

 

[Nenya]

The instructions say not to add anything. Pepper is a berry and therefore shouldn't be used. People do and still lose weight, but I personally wouldn't risk it : )