flavourings

[Lea C]

I know herbs and spices are free but does that include things like schwartz cajun, bbq etc? Thanks for any replies

 

[Harza]

I assume so as the ingredients on my cajun spice in the cupboard are just different herbs and spices x

 

[ermintrude]

Yeah the things in the jars are usually OK, they just contain spices (and even if they did have sugar etc in you use this stuff by the tsp etc so it wouldn't be enough calories to count). But the big packet versions usually have syns in as they contain sugar, flour etc and you use them in much bigger quantities.