Flavourings

[dukannotsofatty]

Me again, sorry its a seperate post but I didn't want answers to each thing to get a bit lost. Plus may help others in the future on a search.

When I read the book I saw flavourings mentioned, vanilla, coconut and almond. Are these the only three we are allowed. I have lemon and orange and want to get the rum .

I've also seen recipes mention choc flavourings, but have no idea where to get these.

thanks x

 

[Timetogetserious]

Dukan and sainburys do a brill variety and all are allowed just check they don't have added oil
None of the dukan ones do
I have chocolate and hazelnut and I'd be lost without them there so good in milkshakes
Xx

 

[dukannotsofatty]

thanks hun. Ive managed to find a seperate post thats for Preema Flavourings and have ordered a few, looking forward to getting them LOL

 

[Elisheba]

The ones that I could find in my country have added oil.
But since I use just a little amount it never affected my weight loss.

I have ordered them online cause I was getting desperate.
I got chocolate, strawberry, peach which are good and coconut, that is bad.
But I'm happy I found them.

I was desperate for melted butter flavor but the craving went away after a while.

 

[dukannotsofatty]

They've arrived Woohoo, I forgot I'd ordered Chocolate and Coconut. Can't wait to try them in the morning with my Yogurt

 

[passionflower]

I LOVE the coconut, I use it in thai curries, sweet desserts, milkshakes YUM

 

[dukannotsofatty]

Ooooo I forgot about curries, thanks Monica. do you know, i hadn't thought of milkshakes.....I've been trying to keep my dairy low, and to be honest I rarely go over 600ml in total for the day, so i guess I could have a drink of milk every now and then, a nice treat and of course its fluids LOL.

 

[Joodle]

I'm waiting for coconut, peanut butter and some others. Am excited for Thai curry with 'coconut' milk! There are no health downsides to these flavourings are there? I used to eat as natural food as possible, now I'm like 'hand me the sweetener, pass the flavourings!'

 

[cathcrops]

Oooo, peanut butter ! my mouth's watering

 

[dukannotsofatty]

I didn't see peanut butter.... gonna sulk !!!!!

I had a chocolate milkshake tonight. A full capfull of the choc in 240ml of milk. Whisked and yum!!!!