After just coming back to SW I have a birthday so am planning on fleecy syns. Set myself a number and stick to it. Is this the right way of doing it. X
Yes that's right - be 100% on plan right up until the day/time you've scheduled to use flexi syns, and then set yourself a realistic upper limit at which point you will stop for the time you are flexi synning (which can be over and above your week's syns if necessary - it's more about retaining control than the number specifically). Oh, and get back on plan 100% immediately after! Some people recommend a few days of Success Express after a flexi syn day to claw back any of the damage done x