Has anyone ever done this? I've done it before and felt fantastic on it, my 1st week I lost 5lbs. I only stopped because I wasn't in a good place for dieting.
There is no weighing or measuring, its just basically not eating proteins with starches. And fruit needs to be eaten on its own or before a meal, not after.
It even suggests using real butter on your jacket potatoes
My menu today hasn't been the best as I need to go shopping so it doesn't look that interesting but..
BF - Apple and Tangerine
Lunch - home made veg soup with potatoes
Tea - cheese salad with quorn sausages.
Snack - tomato mugshot
There is no weighing or measuring, its just basically not eating proteins with starches. And fruit needs to be eaten on its own or before a meal, not after.
It even suggests using real butter on your jacket potatoes
My menu today hasn't been the best as I need to go shopping so it doesn't look that interesting but..
BF - Apple and Tangerine
Lunch - home made veg soup with potatoes
Tea - cheese salad with quorn sausages.
Snack - tomato mugshot
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