Food diary April 26th
RED DAY
HE A choice
350 skimmed milk
42gm kerry low low cheese
HE B choice
2x weetabix
2 slice warburton wholemeal bread(400gm)
B-weetabix & banana
L-steamed cod,cauli,carrots,broccoli & spring onion
apple,plum,pear,kiwi with brooklea f/f yog
S-orange
D-Ham,spinach leaves(raw) tomatoe,cucumber,beetroot,courgettes,spring onons,boiled eggs & gratered cheese
S-2 slice toast with (R/S) jam 1tbsp, low fat marg 1tbsp & apple.
Tea,coffe.water,diet energy drink, herbal tea & sweetner.
SYNS
Sweets = 8
Jam(R/S) 1tbsp = 1.5
Low fat marg 1tbsp = 3
TOTAL = 12.5 syns
RED DAY
HE A choice
350 skimmed milk
42gm kerry low low cheese
HE B choice
2x weetabix
2 slice warburton wholemeal bread(400gm)
B-weetabix & banana
L-steamed cod,cauli,carrots,broccoli & spring onion
apple,plum,pear,kiwi with brooklea f/f yog
S-orange
D-Ham,spinach leaves(raw) tomatoe,cucumber,beetroot,courgettes,spring onons,boiled eggs & gratered cheese
S-2 slice toast with (R/S) jam 1tbsp, low fat marg 1tbsp & apple.
Tea,coffe.water,diet energy drink, herbal tea & sweetner.
SYNS
Sweets = 8
Jam(R/S) 1tbsp = 1.5
Low fat marg 1tbsp = 3
TOTAL = 12.5 syns
