Food diary

[gingernuts]

Don't go to a class but would love some ideas about writing everything down! What do you use or can I download a food diary somewhere? Hope someone can help please!!

 

[silly sausage]

Hi Gingernuts

I was just reading a discussion about this

http://www.minimins.com/slimming-world/73689-food-diary-sheets.html

I don't go to class either and just use a notebook and pen to record healthy extras and syns as I go.

Good luck