Frankie & bennys urgent help

[laura2012]

Hi all. Does anyone have any idea of the syn values for f&b just been told by the oh that we are going tonight an have no idea.
Any help would b fab x

 

[geordie_lass21]

I cant help on syn values but look at the website for an idea of what to eat before you go

Main | Frankie and Bennys or the lighter options
Lighter Options | Frankie and Bennys

I would go for grilled tiger prawns to start (that should be free excluding dip) - sweet chilli sauce isnt high in syns either.

Id also go for any of the salads (steak, salmon or chicken)
Or the spag bol - that will have syns though as will be cooked in oil and has cheese but least hasnt got garlic bread on the side!

 

[Starlight]

If you do a search for 'Frankie' in the EO section there are 35 threads about F&B you should get some ideas from them