Frankie's Food Diary- comments really appreciated

[frankied]

Week 6 Day 3

Breakfast
Banana, Muller light yoghurt

Lunch
Nimble wholemeal x2- HEB, Extra light flora 2 tsps- 1 syn, Light Babybel x2- HEA, 1 Peach, 1 Plum, 1 Apple

Snack before dinner- 3 small raw mushrooms

Dinner- 2 grilled small chicken breast steaks, SW chips( 2 baking potatoes), Ketchup 2 tbsps - 2 syns, Whole baby sweetcorn, Green beans

Snack- Light babybel -rest of HEA, Funsize milkyway- 3.5 syns

Total Syns- 6.5 syns

 

[frankied]

Week 6 Day 4

Breakfast
Muller light yoghurt, Apple

Snack- 2 kiwis, Raspberries(punnet)

Lunch- Nimble wholemeal x2 - HEB, Extra light flora 2tsps - 1 syn, Marmite, 8 strawberries, Light babybel x3- HEA, Muller light yoghurt

Dinner- Grilled lean steak burger shaped- 250g- 7.5 syns, Light dairylea cheese slice- 2.5syns SW chips (1.5 baby potatoes worth), Green Beans, Ketchup 2 tbsps- 2 syns

Snack- 2 kiwi
Total syns- 13

 

[frankied]

Week 6 Day 5

Breakfast- Nimble wholemeal x 2- HEB, Extra light flora 2tsps- 1 syn, Marmite

Lunch- Cheese omelette- 2 eggs, 42g of light cheddar cheese- HEA, 8 pieces of grilled back bacon, ketchup- 1 tbsp- 1 syn, Green Beans

Snack before dinner- 3 small raw mushrooms

Dinner- 2 pieces of grilled chicken steak, SW chips (1.5 to 2 potatoes), herbs and spices, Green Beans, Whole baby sweetcorn, ketchup 3 tbsps -3 syns

Snack- 4 Strawberries

Total syns- 5

 

[frankied]

Week 6 Day 6

Breakfast- 3 Strawberries, Muller light yoghurt

Lunch-3/4 of punnet of blackberries, 4 Strawberries, Nimble wholemeal x2- HEB, Extra light flora 2 tsps- 1 syn, 42g of light cheddar- HEA, Walkers crisps 25g- 6.5 syns

Dinner- Grilled steak, SW chips,(1.5 - 2 potatoes) Whole baby sweetcorn, Green Beans, Ketchup 2 tbsps- 2 syns

Snack- 6 raw mushrooms, Muller light yoghurt

Total syns- 9.5

 

[Xassy]

Hello. It seems like you're doing really well. You should be able to get a decent weight loss if you're eating like this. x

 

[rumbletummy]

Hi Frankied! So glad to see that you lost 3.5lbs this week YAY!! You are half way through your vouchers and already nearly a stone lost, I bet you can't wait to see the nurse now!! xx

P.S Congrats on SOTW too!! xx

 

[chocaslim]

Hi Frankied its looking good been drawn to your diary think its because my kitten is called Frankie sorry sad i no but had to be said good luck for your next weight in carry on like this and it should be a good one.