FREE FOOD IDEAS

[shebea]

Hi to everyone,im new to slimming world and need ideas of free foods please,if anyone could help me thn i wud be greatfull!!!!xx

 

[gemma1985]

depends on what plan you are following? and do you mean in general or as meal ideas?

 

[shebea]

Hi Gemma,im following the Extra easy plan and want to fit in free foods as i can. So i guess im looking for all free food ideas. xx

 

[gemma1985]

yes in that case it's anything that is free on red/green days but you need to remember your 1/3 superfree i.e. a mugshot is free but you do not get your 1/3 superfree with this so an idea as in what's free you could have chicken and potatoes together but you would need to fill your plate with your 1/3 superfree so that would be your vegetables to go with your meal. The idea being you fill yourself up on superfree foods, hope that helps...

 

[stivesliz]

there's some good ideas on this thread

http://www.minimins.com/syn-values/70166-syn-free-low-syn-ready-meals.html