Fresh Colcannon Mash

Thread starter Souffle
Start date 15 November 2012

Souffle

Full Member

15 November 2012

#1

Tesco Fresh Colcannon Mash (Yes, I know I'm lazy buying it ready made!)

How many syns is this please?!

Mini Goals:
(14st 11lbs) - 1 point off BMI ~ Done
(14st 10.5lbs) - ½ stone ~ Done
(14st 7lbs) - Half way through the 14's and 5% lost ~ Done
(14st 4.5lbs) - 2 points off BMI ~ Done
(14st 3.5lbs) - 1 Stone ~ Done
(13st 13.5lbs) - In the 13's - Done
(13st 12lbs) - 3 points off BMI and into Overweight instead of Obese - Done
(13st 10.5lbs) - Club 10 AND 1½ Stone - Done
(13st 7lbs) - Half way through the 13's
(13st 5.5lbs) - 4 points off BMI
(13st 3.5lbs) - 2 Stone
(13st 0lbs) - 15% lost
(12st 13.5lbs) - In the 12's
(12st 13lbs) - 5 points off BMI
(12st 10.5lbs) - 2½ Stone
(12st 7lbs) - Half way through 12's
(12st 6lbs) - 6 points off BMI
(12st 3.5lbs) - 3 Stone AND 20% lost
(12st 0lbs) - 7 points off BMI
(11st 13.5lbs) - In the 11's
(11st 10.5lbs) - 3½ Stone
(11st 7lbs) - TARGET & 25% lost & HEALTHY BMI

Kwise1

 THE WISE ONE 

15 November 2012

#2

If its 500g chilled - a 250g serving is 4 syns on green or EE.

Kx

Sent from my iPhone using MiniMins

Souffle

Full Member

15 November 2012

#3

Thank you. I pigged out and ate the lot! No other syns today so it doesn't matter

Mini Goals:
(14st 11lbs) - 1 point off BMI ~ Done
(14st 10.5lbs) - ½ stone ~ Done
(14st 7lbs) - Half way through the 14's and 5% lost ~ Done
(14st 4.5lbs) - 2 points off BMI ~ Done
(14st 3.5lbs) - 1 Stone ~ Done
(13st 13.5lbs) - In the 13's - Done
(13st 12lbs) - 3 points off BMI and into Overweight instead of Obese - Done
(13st 10.5lbs) - Club 10 AND 1½ Stone - Done
(13st 7lbs) - Half way through the 13's
(13st 5.5lbs) - 4 points off BMI
(13st 3.5lbs) - 2 Stone
(13st 0lbs) - 15% lost
(12st 13.5lbs) - In the 12's
(12st 13lbs) - 5 points off BMI
(12st 10.5lbs) - 2½ Stone
(12st 7lbs) - Half way through 12's
(12st 6lbs) - 6 points off BMI
(12st 3.5lbs) - 3 Stone AND 20% lost
(12st 0lbs) - 7 points off BMI
(11st 13.5lbs) - In the 11's
(11st 10.5lbs) - 3½ Stone
(11st 7lbs) - TARGET & 25% lost & HEALTHY BMI

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