Fruit n Fibre sereal

[Cherries4u]

Hello everyone,

I Have just joined this forum but have been using it for research on and off for a few weeks!

My question is about the healthy extra b allowance on extra easy. In the book, it states 28g plus 1 oat/scan bran and after reading a couple of posts I now understand that this is because there isn't enough fibre in the cereal alone. But.....

What if you eat more of the cereal (and no scan bran), such as 50g? More grams = more fibre???

Would be grateful for some advice please

 

[PatchworkPuss]

No you can't do that sorry, it's not just about fibre but also calories. The scan bran gives you the extra boost of fibre for just 20 calories as it is so high in fibre. Another 25g of cereal would be around 100 calories.

But the info you have is out of date anyway - it's now 30g fruit and fibre without any need to add the scan bran

 

[Cherries4u]

Thank you Patchwork Puss. I never considered the calories d'oh!