Fruit Softies

[mimiclaudette]

Hi Peeps, I recently bought some Fruit Softies from Morrisons and would like to know how many syns are in them please.

They are made from 100% fruit, but look like little sweeties.

Would someone mind working out the syns for me please?

Per 5 Softies:

Energy - 71 kcal
Protein - 0.4 g
Carb - 16.0 g
Carb which sugars - 14.6 g
Fat - 0.25 g
Sat Fat - 0.1 g
Fibre - 1.0 g
Sodium - < 0.02 g

Thanks

 

[dirtydancing]

no free food allowance so 1 syn per 20 cal rule applies.