FRUSTRATION !!!

[Brozz1e]

I have since the beginning of October 2014 lost a total of 5st 1lb, I've gone from 20st 7lb to 15st 6lb. I've been on slimming world and as you can tell, I've done really well, problem being I have now hit a brick wall for the last 5 weeks I have lost 0lb, I've not gained nor lost. I am doing all exactly the same things that were giving me the results I was looking for. Now I'm starting to lose faith in everything I'm doing.

I have stopped going to SW because I thought I wasn't getting any more from it, since I've stopped so has my weight loss, surely this hasn't stopped because I don't go to SW and weighing in anymore?

I still eat the same foods as I have since day 1 of SW, I stick well within my syns, I keep away from all the distractions that can make me come of tracks. I go to the gym every other day for anything from 1hr 30min to 3hr's, I do at least 50 lengths in the swimming pool and at least 1 x 15 mile bike ride a week. So I think I'm doing more than enough exercise each week.

I'm now getting so frustrated, I just want to know if this is normal to just stop losing. I WILL NOT go back to how I was pre-diet but I could quite easily say sod it and go out for a right binge out then feel so quilty about what Ive done.

Any advice would be greatly appreciated.

 

[Leighthesim]

Ty mixing things up a little, Obv stick to slimming worl foods, but maybe trade porridge for all bran, or add in green and red days (if your doing ee) or try success express, sometimes you get stuck in a rut eating all the same foods, try adding lots of ff and ss foods too. Make sure your drinking plenty of water and try writing a food diary
give it a go for a couple of weeks and let us know