Gabby's Grub!!!

[Gabby]

RED DAY 11th Jan

BREAKFAST Banana. Alpen light bar

DINNER Ham sandwich

TEA Home made Shepherds Pie

SNACKS Alpen light bar. Muller. Grapes. Banana

SYNS Sugar 12
Bacardi x 2 so 5 syns
TOTAL SYNS 17

Yes I need to ween myself from sugar again, but my oh my what a headache ive got already, sugar withdrawal Grrrrr

 

[Gabby]

RED or EE not sure lol
12th Jan

BREAKFAST Banana and alpen light bar

DINNER Ham Sandwich

TEA Morrisons Sausages Eggs Mushrooms all dont in fry light and Baked Beans

SNACKS Banana Alpen light Muller x2

SYNS Sugar 5 Bacardi x2 5
TOTAL 10

MILK in tea

 

[Gabby]

WED 13th Jan

BREAKFAST Toast and marmalade

DINNER Cheese Sandwich

TEA Morrisons Sausages, eggs, backed beans and mushrooms

SNACKS Mullers, Banana

SYNS Sugar 1
Marmalade 2
Morrisons bar 4.5
Bacardi x2 5

TOTAL SYNS 12.5

 

[Mrs V]

You arent eating enough looking at this diary Hun...where is your fruit and veg???
You wont loose the weight if this is all you are having...dont forget the more you eat of the free stuff, the more weight you will loose!