Red Days Gaining weight!

[Kgo123]

Hi everyone, I'm new to this so please bear with me

I have been back on slimming world diet for almost three weeks, doing it at home with old books and magazines. In the first two weeks I lost 8lb doing mostly red days but today ( half way through the third week ) I've put on a pound!!!

i know I shouldn't weigh every day. But I've been walking 4 miles every day, swimming and sticking to the plan and trying not to feel disheartened.

can anyone give me any tips please? Thank you!!!!

 

[Sweethearts]

Take no notice of mid week weigh ins, i'm a serial weigher and mine are always 2-3lbs up during the week but i manage a loss at official weigh in. Our bodies are weird, ignore it x

 

[Kgo123]

Thank you so much,I will keep going!

 

[*EB*]

Yes midweek weighs are terrible - keep going! also external factors like mother nature can impact weight (water retention) xx