Getting a bit concerned & low.
- Thread starter lins74
- Start date
flabbybumbum
On a mission
Mmm I know it can be disheartening when you are trying so hard and effort doesnt show on the scales. What sort of things are you eating?
flabbybumbum
On a mission
Doesnt look to me like you are doing anything wrong, so stick with it ( I know easier said than done). It will start to shift, sometimes I think bodies resist the shock to the system and go on strike!! It will come off, just you wait and see. Chin up xx
billygroat
Full Member
Are you drinking plenty of water?
Julie x
Julie x
giraffegirl
Full Member
Lins I think I am slightly suffering from the non loss thing too and thats a reason i fell of teh wagon so badly at the weekend.... I have a big whiteboard in my office now with " 3 trips the the gym this week - no excuses" writen in huge red pen by my colleague. It'll will happen for us darling!!!! XxX
wildmonkeylass
Full Member
Try and hit the 45g fat a day - my weight didnt start to shift until I upped my fat level - I was way too low
x
x
chocolateandskyblue
Full Member
Lins hun, how many calories are you eating a day as it seems you might not be eating enough to me. If you eat to little you body thinks it is set for a startvationa and hordes the calories you ave eaten as fat, in short if you eat to little your body wont lose weight.
A rough calculation seems you might not be hitting a 1000 calories and only about 15g of fat for the day
You need to be aiming for about 1200-1500 to allow the weight loss, depending on your weight. If not aiming to lose weight the recommended daily calorie intake is just short of 2000.
This is a good link to explain
Weight Loss Resourcescalories/burning_calories/starvation.htm - 24k -
A site recommended by some for keeping track of calories and fat that will also set a calorie guide based on your weight, general lifestyle etc....
Free Calorie Counter, Diet & Exercise Journal - MyFitnessPal.com
Good luck x
A rough calculation seems you might not be hitting a 1000 calories and only about 15g of fat for the day
You need to be aiming for about 1200-1500 to allow the weight loss, depending on your weight. If not aiming to lose weight the recommended daily calorie intake is just short of 2000.
This is a good link to explain
Weight Loss Resourcescalories/burning_calories/starvation.htm - 24k -
A site recommended by some for keeping track of calories and fat that will also set a calorie guide based on your weight, general lifestyle etc....
Free Calorie Counter, Diet & Exercise Journal - MyFitnessPal.com
Good luck x
Last edited:
Huge Hugs Lins x
As you might know, I have been having the same problem - Hardly any weight loss
I joined myfitnesspal.com and started tracking what I ate and it told me I was eating next to nothing in cals and not that much fat either. I have tried eating more cals and fat (still not a biggie on fat but am better) and I *think* I am starting to lose a little bit now
Chin up
Xxxx
As you might know, I have been having the same problem - Hardly any weight loss
I joined myfitnesspal.com and started tracking what I ate and it told me I was eating next to nothing in cals and not that much fat either. I have tried eating more cals and fat (still not a biggie on fat but am better) and I *think* I am starting to lose a little bit now
Chin up
Xxxx
chocolateandskyblue
Full Member
hey Lins is what were all here for, to help each other keep motivted and get through it together.
I lost great first few weeks then it was 1 or 1.5 Ib a wk, since using the calorie/fat tracker on my fitness thoug since sat, so this weeks loss was 5.5 Ib, dont think it was coincidence. Deffo worth a look!
Please keep us posted with how you get on hun x
I lost great first few weeks then it was 1 or 1.5 Ib a wk, since using the calorie/fat tracker on my fitness thoug since sat, so this weeks loss was 5.5 Ib, dont think it was coincidence. Deffo worth a look!
Please keep us posted with how you get on hun x
