getting there

[missgayleforce]

been back home a couple of days and have managed to lose the few pounds i put on whilst on holiday x have discovered ive been having loads more syns than id realised ! my sweetener that i joyfully have been throwing into everything turns out to be 1syn per tspn !! And my favourite smoked mackerel isnt free that i eat like theres no tomo !! its a miracle ive lost any im just bit gutted that i might have had bigger loses but hey ho im happy with my weight at the moment and am sticking to the maintain road hopefully !!

 

[SlimmingKitchen]

been back home a couple of days and have managed to lose the few pounds i put on whilst on holiday x have discovered ive been having loads more syns than id realised ! my sweetener that i joyfully have been throwing into everything turns out to be 1syn per tspn !! And my favourite smoked mackerel isnt free that i eat like theres no tomo !! its a miracle ive lost any im just bit gutted that i might have had bigger loses but hey ho im happy with my weight at the moment and am sticking to the maintain road hopefully !!

Hi Hun

Well done on your loss so far. What sweetener are you using as I thought Sweetener was syn free?
As for the mackerel why not buy it plain and season it yourself and that why it will still be syn free xxxx