Good housekeeping article

[Phoenyx]

There's a good housekeeping article which favourably reviews an alternate day diet approach in the August edition. The diet is slightly different - its called the genesis 2 day diet and is based on having 650 cals 2 days a week and 1800 on the other days.

For details of the research, they cite genesisuk.org/research.

 

[Rhyannasmum]

Just read the article. Interesting to read the science and the psychology behind it. Sounds very similar to Juddd and it's always nice to have what you're doing validated.