good to do it this time

[thinner me in the making]

Hi there. I am looking for encouragement and motivation.

I hit 40 this yr and feel fat and old.

I am at the heaviest I've ever been and hate it.

Not sure if to do basic cslories, SW or WW.


Any suggestions? ?????

 

[Cee33]

You've come to the right place for encouragement and motivation, that's the first step!

I am biased as I love SW, but why not have a look around the boards and get some ideas about them all? Good luck!

 

[Treax18]

Hi thinner me

I do CCing and absolutely love it because it gives me so much freedom! I've found I am eating almost all the same foods, just finding ways to make them healthier - sometimes using SW and WW recipes!

My other half has been doing calorie counting with me and he has lost two stone since Jan and I have lost a stone (we had a bit of a lapse for a month) but we both maintained our loss!

I use my fitness pal, which is so helpful, because I can see exactly what I have eaten. I try I plan my evening meals and put them in there at the start of the day, so I know how many calories I have left.

Whatever you decide to do, this forum is fantastic for support and advice- I've only just started posting but been lurking for a few months and it has been a helpful!

Let me know if you have any questions and good luck with your journey xx

 

[Issywizzywoo]

Hi there. I am looking for encouragement and motivation.

I hit 40 this yr and feel fat and old.

I am at the heaviest I've ever been and hate it.

Not sure if to do basic cslories, SW or WW.


Any suggestions? ?????

Hello there, I'm a newbie here too.

I'm doin Slimming World, I've tried nearly every diet but I could never reach target & the failure & subsequent shame just made me put on more weight. So I'm trying SW, making healthy choices with hardly any counting & I can honestly see meself getting to goal this time.

Best of luck with your weightloss journey