bigmark66
Full Member
Please forgive repitition but I cannot see my gravy post that I'm sure I sent five minutes ago.
This is the shorter version.
Looking at labels and gravy appears to be low carb/sugar etc in relation to servinf size ie; 60g = 3g carbs of which only 1g is sugar!
I'm sure that I read gravies and sauses are taboo. Sauces obviously but if gravy is this low and we don't thicken with flour surely it wont take me out of ketosis?
Roast Lamb tonight. Can I or can't I (induction 5 weeks), also what about Mint Sauce?
Thanks
Mark
This is the shorter version.
Looking at labels and gravy appears to be low carb/sugar etc in relation to servinf size ie; 60g = 3g carbs of which only 1g is sugar!
I'm sure that I read gravies and sauses are taboo. Sauces obviously but if gravy is this low and we don't thicken with flour surely it wont take me out of ketosis?
Roast Lamb tonight. Can I or can't I (induction 5 weeks), also what about Mint Sauce?
Thanks
Mark
