...you have to do the shopping in your house (like me!). I was doing the weekly drag round the supermarket last night and was getting very tempted by all the food, to the point where I was driving my OH mad with all my moaning. He dumped our trolley (we did go back for it later!), went and got a hand basket and loaded 32 1kg bags of sugar into it, he then told me to pick it up - I couldn't even carry it to the end of the aisle!
He then said - "Well, that's how much weight you've lost since you've been doing this diet, don't go and jack it all in just because you're having a craving!"
It definitely did the trick, and it feels great actually physically seeing what you've achieved. I'd advise everyone to go and try it - after all p'haps if we all did it I wouldn't have got quite so many strange looks in Tesco last night!
He then said - "Well, that's how much weight you've lost since you've been doing this diet, don't go and jack it all in just because you're having a craving!"
It definitely did the trick, and it feels great actually physically seeing what you've achieved. I'd advise everyone to go and try it - after all p'haps if we all did it I wouldn't have got quite so many strange looks in Tesco last night!