Be careful of Ainsley Harriot cous cous as some varieties are packed full of syns (as many as 7.5).
How about mashing some potatoes, mixing with cottage cheese, herbs, HEA of cheese and spring onions and frying in fry light or browning under the grill, serve with baked beans or salad.
Chuck in some Quorn Cheddar and Leek Sausages with a Batchelors Cheese and Broccoli Pasta n Sauce, i love chopped red onion or spring onion mixed in.
Filled Jacket potato skins - (sweetcorn, red onion, peas, peppers) topped with he cheese.
Sweet potatoes sliced in half lengthways, topped with a chunky tomato sauce (fry off garlic, red onion, and mushrooms) add chillies - add a HE of cheese and pop under the grill until bubbling.
Do you make SW quiche? eggs cottage cheese and loads of veggies...