greggs chicken pasty

[debtin]

Does anyone know syns in this please?

 

[PatchworkPuss]

Look on their website as they give the nutritional info - it will be 1 syn for every 20 calories as things in pastry don't get a free food allowance

 

[systema]

20 something = about 23

 

[debtin]

It says 450 cals and I ate half, if that but still....how bad?

 

[PatchworkPuss]

As said - 1 syn for every 20 calories

 

[systema]

Half of 23 !!!

 

[debtin]

No I knew that, I meant "how bad is that" I had worked it out from the calories, just shocked at syns
Thanks for help

 

[Grizzly_man]

No I knew that, I meant "how bad is that" I had worked it out from the calories, just shocked at syns
Thanks for help

Half would be 11.5 syns, well within your daily total so nothing to worry about

 

[debtin]

Half would be 11.5 syns, well within your daily total so nothing to worry about

I know and that's a positive, just seemed a waste esp having half and I should have known to make better choices. I resisted a low syn Chinese last night as well which only makes Todays choice Extra worse but hey its not going to kill me. Thanks for your reply