gudetama
Full Member
I am trying to jog every day this month.
I am a C25K graduate starting the programme from scratch as of 1st March. So far I am 3/3 and today will be attempting Week 2 Run 1.
I am not really expecting many comments on this diary, it is more for personal use to try and keep myself accountable, though anyone feel free to come kick my ass if I'm slacking.
Obviously I know most people recommend at least one rest day a week. However given my circumstances (young and perfectly fit other than being overweight), and the gentle way c25k eases you in, I feel every day is ok for me. If at some point I feel like a rest day is needed I will take one.
I am a C25K graduate starting the programme from scratch as of 1st March. So far I am 3/3 and today will be attempting Week 2 Run 1.
I am not really expecting many comments on this diary, it is more for personal use to try and keep myself accountable, though anyone feel free to come kick my ass if I'm slacking.
Obviously I know most people recommend at least one rest day a week. However given my circumstances (young and perfectly fit other than being overweight), and the gentle way c25k eases you in, I feel every day is ok for me. If at some point I feel like a rest day is needed I will take one.
