Had a whoopsie today...

[stmcalee01]

Hi All,

I have had a bit of a fall off the wagon. I ate a milky way. I don't know why but I did.

I feel awful coz of the sugar. How do I fix this?

 

[wheesht]

Awww. Well what's done is done now and you have the determination to put it right.

PP for the next few days I would have thought? All the wise ones will be able to advise.

 

[stmcalee01]

Will need to be pv tomorrow but then was planning to do 3 pp days. I did Zumba to atone for my sin.

TBH I still feel a bit shaky from the sugar. Sooo not worth it guys - chain yourselves to the wagon.

 

[Choccie]

I wouldn't worry too much - and you've done zumba and are going to do some pp days, I'm sure that'll more than make up for it.

 

[LittleBlueCat]

I would do a couple of PP days, and get right back on the wagon! And doing Zumba burns anywhere from 600-1000 calories! You be just fine

 

[Atropos]

You'll live! As everyone has says, I'd just drink water, go PP for a day or two, and let the sugar work it's way out again.