Pretty much the same as 'ohblondone' to be honest only I get the joes sausages from group which are syn free the only syns I use are for tomato ketchup or brown sauce..
Another hang over breakfast for me is 2 slices of wholemeal toast beans and runny fried egg I find this makes or breaks me!!! Ha.
I read in another thread one lady makes her fry up the night before so you only have to microwave it the next day ( this was to save time in the mornings so she could fit it into her hectic lifestyle) however you could use this approach if you're too delicate to stand there and cook!!
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