Has anyone previously done a Very low calorie diet ?
- Thread starter Amelie24
- Start date
Lottie12
Silver Member
There is a woman at my sw group who has lost 7 1/2 stone in 5 months. She looks about a size 14 now and is about to become a consultant.
She lost 12 lbs in the first week ! My consultant quizzed her on how she was following the plan and she said she always has two thirds veg with each meal. Her meals, she says are really big (ee plan) She never has more than 5 syns a day and hasn't once strayed from the plan not even one dash of milk over her allowance.
I have never heard of this kind of loss before but it certainly gives vlcd a run for their money !
She lost 12 lbs in the first week ! My consultant quizzed her on how she was following the plan and she said she always has two thirds veg with each meal. Her meals, she says are really big (ee plan) She never has more than 5 syns a day and hasn't once strayed from the plan not even one dash of milk over her allowance.
I have never heard of this kind of loss before but it certainly gives vlcd a run for their money !
