Littleslimmingbee
Gold Member
has anyone tired this macroni cheese bake featured on the SW website? im thinking of making it this eve, but i thought i'd post up and see if anyone had already given this ago and had any advise or suggestions.. or general opinions?? xxx
Serves: 4
Syns per serving:
3 Syns on Green and Extra Easy*
9½ Syns on Original*
*Add 6 Syns if not using cheese as a
Healthy Extra
6 spring onions
2 garlic cloves
8 cherry tomatoes
454g/1lb cauliflower
170g/6oz Cheddar cheese
2 eggs
142g/5oz dried macaroni
Fry Light
500g pot very low fat natural yogurt
1 level tsp Dijon mustard
Salt and freshly ground black pepper
1. Prepare the ingredients: trim and thinly slice the spring onions; peel and chop the garlic; halve the tomatoes; break the cauliflower into florets, coarsely grate the cheese and beat the eggs. Boil the cauliflower and cook the macaroni according to the packet instructions. Drain and set aside.
2. Preheat the oven to 220ºC/Gas 7. Spray a pan with Fry Light and cook the spring onions, garlic, tomatoes and cooked cauliflower for
2-3 minutes. Add 100ml/3½fl oz water to the pan and continue to cook for 4-5 minutes until the water has been absorbed. Stir in the pasta, toss to mix well and transfer to a shallow ovenproof dish.
3. Prepare the topping by mixing the yogurt, mustard, cheese and eggs together. Season well, pour over the pasta and cook for 15-20 minutes until bubbling and golden. Remove from the oven, allow to stand for 5 minutes and serve.
Serves: 4
Syns per serving:
3 Syns on Green and Extra Easy*
9½ Syns on Original*
*Add 6 Syns if not using cheese as a
Healthy Extra
2 garlic cloves
8 cherry tomatoes
454g/1lb cauliflower
170g/6oz Cheddar cheese
2 eggs
142g/5oz dried macaroni
Fry Light
500g pot very low fat natural yogurt
1 level tsp Dijon mustard
Salt and freshly ground black pepper
1. Prepare the ingredients: trim and thinly slice the spring onions; peel and chop the garlic; halve the tomatoes; break the cauliflower into florets, coarsely grate the cheese and beat the eggs. Boil the cauliflower and cook the macaroni according to the packet instructions. Drain and set aside.
2. Preheat the oven to 220ºC/Gas 7. Spray a pan with Fry Light and cook the spring onions, garlic, tomatoes and cooked cauliflower for
2-3 minutes. Add 100ml/3½fl oz water to the pan and continue to cook for 4-5 minutes until the water has been absorbed. Stir in the pasta, toss to mix well and transfer to a shallow ovenproof dish.
3. Prepare the topping by mixing the yogurt, mustard, cheese and eggs together. Season well, pour over the pasta and cook for 15-20 minutes until bubbling and golden. Remove from the oven, allow to stand for 5 minutes and serve.
