Extra Easy has superfree got to be separate?

[kelly2011]

I've made cottage pie for tea. Its got loads of carrots, onion, cauliflower and brocolli in. Do I still need my superfree to be a third extra on my plate? I'm steaming kale but can't face loads of it:-(
Does superfree still count if its in the meal? x

 

[PuppetWitch]

Yes that's fine- and sounds delicious, btw!

 

[RebekahR]

It's fine in your meal

I just had my 1/3 for lunch in fried rice

1/3 was peas runner beans carrots onions sweetcorn greens. . All mixed into my rice

 

[NotsofattyPatty]

A word of warning - peas and sweetcorn are not Superfree but are free on EE and Green. (Baby sweetcorn and mangetout are Superfree on all plans).

 

[RebekahR]

I know peas/sweetcorn aren't sf.. I just bung on the veggies! ! Much as I can tolerate!

 

[NotsofattyPatty]

Hi RR

I'm also a believer in as many veg as possible!

I made the mistake of thinking peas and sweetcorn were Superfree when I first started so thought I'd clarify in case of any newbies reading.

 

[kelly2011]

thanks x