Hazelnut syrup

sididd

Gold Member

22 September 2013

TKMAXX have a stock of zero fat, zero sugar and zero carbs hazelnut syrup in atm £3.99 a bottle, it suggested use in coffee but I'm sure you inventive Dukan chefs can come up with more ideas.

February 13-02-12 start
WEEK 1 = -9LB

WEEK 17 = -.2LB

21-10-12 TW DAY WHOOOOP 10.7llb
WEEK 2 = - 2.2LB WEEK 20 = + 4LB

19-11-12 10.5lb

WEEK 3 = -2LB WEEK 21 = -3.2

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WEEK 4 = -1LB WEEK 22 = - 5.8 ILL

Weight on 01-01-13 10st 6LB
WEEK 5 = -3LB WEEK 26 = - 2.6LB Weight on 16-02-13 10S 6LB
WEEK 6 = -1LB WEEK 27 = +1 Weight 16-03-13 10ST 6LB
WEEK 7 = -2LB WEEK 28 = STS Weight 24-08-13 10st 7lb6oz
WEEK 8 = STS WEEK 29 = -3LB :clap: Weight 28-09-13 10st 7lb
WEEK 9 = -2LB
WEEK 10 = -2LB
WEEK 11 = -1LB
WEEK 12 = -3.4LB
WEEK 13 = 1.2LB
WEEK 14 = STS
WEEK 15 = -1.6LB TOTAL LOSS SO FAR = 2 ST 7.6LB
WEEK 16 = -1.2LB

'Accept that your new weight is right for you and not something you have to battle with to protect' quote by Sara

Hazelnut syrup

sididd

Gold Member

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