Health MOT at My Gym

[dolly_daydream]

Hi not sure if anyone can help, with my new membership hubby got me you get a free health MOT, they give you a score so you can be tested again in 3 months and see the improvements of your training program.

I was just worried if I should do it or not? Whether I should just do it and tell them I'm doing a VLCD or whether theres no point doing it because the VLCD will affect the scores anyway.

They measure:

• Body mass index (BMI)
• Resting heart rate
• Cholesterol
• Aerobic fitness
• Blood pressure
• Sugar levels

Any info would be helpful thanks.xx

 

[dolly_daydream]

Any reason my posts been moved to here?? Its not really off topic is it??

 

[Blue Butterfly]

I'd go for the MOT.
It's nice to see the results after 3 months.
A few years back I was at a gym and they did this for me, the results after 3 months were great, showed I was getting fitter and healthier.
And yeah tell them you're on a VLCD, that way they can help you with a gym plan that wont have you keeling over

 

[dolly_daydream]

Thanks blue, I might give it a go then. I'm a pain in the but when it comes to working out as I have attended a course run by my local council to by a gym instructor, so I like to plan my own schedule. But I think I'll let them do one and then decide which one I'll go with hehehe xx

 

[dolly_daydream]

I was a bit scared they might just say I can't use the gym because I'm prob more high risk for their insurance lol xx