Healthy Extra A

[Dave.]

So I've cut this out of my slimming world diet now and I'm wondering if it's the wrong thing to do or not. So my pack says this:

I went from having skimmed milk in my coffee to getting rid of this and having babybel lights as a snack. Babybels then stopped being on offer at Tesco and Sainsbury and were bloody expensive for a snack during the day at full price so I stopped buying them. I then had a thought, for breakfast every day I have 0% fat natural yoghurt or a muller light and every evening I have 0% natural fat yoghurt. Surely I'm getting my calcium quota from these two?

Does anyone else skip this healthy extra or should I be reintroducing something off this list to my day? I have found I've lost a bit more weight in the weeks where I've not eaten a couple of babybel's a day!

Thanks

 

[Cavegirl21]

Dairy is the main 'foods' to get calcium from. You are having yogurts so not cutting it out completely. You can also can get it from other foods.

If it is working for you then carry on.