Healthy extra B

[Jess83x]

I was in aldi yesterday and I found some of the wholemeal subs and I was sure I read somewhere they could be used as a HE B but I've tried to look everywhere and unable to find it I think it's because there 90g which I was going to cut down. I definitely don't want to have it now incase I dreamt the whole think haha

 

[clairebrookes]

You can have 60g of any wholemeal bread regardless of brand as long as it is wholemeal a not whole grain.

Just either cut off the 30g excess or syn it.

 

[Jess83x]

Thanks think il do that

 

[Smashleigh20]

are those brevitas B extra?

 

[Jess83x]

Hi I can't find them biscuits on the healthy b list online so can't be able to use them
I'd also like to know about the porridge it says online you can have 35g of unflavoured oats but nothing about the oats so simple ones probably because they're only 27g but not sure xx