Healthy extra B

[Hannahspanna87]

Ive read that Hovis Seed Sensation Wholemeal bread doesnt counts as a HeB, why is this? Its wholemeal so why not?

Thanks

 

[Princess_Stevie]

Ive read that Hovis Seed Sensation Wholemeal bread doesnt counts as a HeB, why is this? Its wholemeal so why not?

Thanks

I don't know where you have read that, but it is incorrect. This is taken from the list of Healthy Extras on the Slimming World website and counts as a B choice:

1 slice Seed Sensations Wholemeal Bread (800g sliced loaf)

 

[Hannahspanna87]

Thank you! Ive been googling it and lots of forums say no. I wonder why only one slice though?

 

[Princess_Stevie]

Thank you! Ive been googling it and lots of forums say no. I wonder why only one slice though?

Probably because it is an 800g loaf. I think the other HExB wholemeal breads that are two slices are two slices from a 400g loaf, which is equal to one slice from an 800g loaf

 

[Naton]

So if you had two slices, the 2nd would have to be syn'd, what would the amount be? 5.5 syns?

As I've read on another thread that two slices would be 11syns?

 

[lickthelid]

All hex fall in the 5-6 syn category as they are all around 120kcal. Either check on syns online or use the 20kcal per 1 syn rule

 

[lickthelid]

I've just checked and one slice is a hexb but to syn it depends upon the type. They are anywhere between 5 and 6.5 as there are different types, original, wholemeal, soft and so on.